Leibo Massage Gymnastics an Easy and Effective Anti-aging Method
There are three main sections of Leibo Massage Gymnastics
Head point pressure and massages
The main items are two points, eight kneading, five fingers comb
Two points: point pressure Baihui acupoint and The Leibo Brain Nerve Incentive Point(acupoint)
The Leibo Brain Nerve Incentive
Point(acupoint) is located
the concave part under the occipital trochanteric.
From the anatomical relationship analysis, the stimulation of The Leibo Brain Nerve Incentive Point(acupoint) of the brain should be more easily regulated to the brain, cerebellum, brain stem, craniocerebral nerve, neck spinal nerve and so on. The better effect of stimulating this point was also observed in the clinic of cerebral palsy.
Some scholars acupuncture Naohui
Eight kneading: The corresponding region of the scalp of the frontal lobe, parietal lobe, Occipital lobe, and temporal lobe of the left and right hemispheres of the rubbed brain.
Five fingers comb
With clean, fingernail not long 5 fingers, semi-curved five fingers separate with the middle strength of the abdomen from the forehead up, back comb to the pillow after the lower neck. Both hands proceed at the same time, the left hand combs the left half side head, and the right hand combs the right half side head. After several times, he alternately compresses the right half of the head with his left hand and compresses the left half of the head with his right hand to enhance the training of the upper limb muscles and joints.
Deep abdominal breathing
Improve the function of the organs of the heart, lungs and abdominal cavity and increase the muscle strength of the abdominal muscles.
Foot pump movement
The first contraction of the anterior side of the calf muscle up the back of the foot to reach the maximum, and then contraction of the calf back side muscle group down the foot. Repeated and slow.
This exercise not only exercises the anterior and posterior muscles of the calf and sends information to the brain to improve its related centers, but also acts as a foot pump to promote lower extremity lymph and venous reflux, squeeze out old blood, attract new blood, and effectively improve lower extremity microcirculation.
Our predecessors summed up according to practice, "the old leg of man is the first to decline," is a true reflection of objective facts.
According to our many years of research on microcirculation disorder and experience in treating paralysis, it is analyzed that "human old leg decays first" mainly because the lower extremities are most prone to microcirculation disorder.
The lower extremity is the farthest part of the heart, and the arterial blood supply is difficult. The cold hands and feet are the manifestations of insufficient arterial blood supply.
Lower extremity lymphatic, venous reflux to
overcome the distance of gravity is also the longest, middle and
old prone to lower extremity edema, is the microcirculation
亲戚亲戚其他人在微循环研究中观察到，其他部位微循环瘀滞、淋巴回流不畅单靠提高心肌收缩力、扩张微循环流入道还匮乏 ，还时要设法排出淤血、有助淋巴回流才行。“足泵运动”我希望有助下肢淋巴、静脉回流的有效辦法 。
We have observed in the microcirculation study that some parts of the microcirculation stagnation, lymphatic reflux is not enough to increase the contraction of the myocardium, expand the microcirculation flow into the canal, but also must try to excrete congestion, promote lymphatic reflux. "Foot pump movement" is an effective method to promote lymphatic and venous reflux of the lower extremities.
These three sessions can be performed before getting up, before going to sleep and in any free time and place. Every day, it will benefit.